How to Choose Running Shoes – Colchester United EFL League Two Logo Max Soul
Whether you’re running for fun or training for a marathon, the right running shoes provide the proper foundation for your entire body, can help prevent injuries and make it far more enjoyable to log those miles. Ultimately, the right pair will fit well from the start and complement your running style.
Here are the key decision points to help you find a shoe that fits and feels good:
1. Consider where you’re planning to run
Do you mostly hit the road? Or do you hit the trails and gravel paths? Your choices are road-running, trail-running or cross-training shoes.
How long should running shoes last? In general, a pair of running shoes should last between 400 to 500 miles of running (3 or 4 months for regular runners). Take a look at your shoes and check if the midsoles and outsoles are compressed or worn. If they are, it may be time for a new pair.
2. Decide if you want more or less cushioning underfoot
Do you want to feel like you’re running on a cloud with maximum cushion or to feel the ground underfoot? Cushioning—the thickness of material under the midsole and the firmness of the foam—and heel drop are two factors to consider in the construction of a running shoe.
Road-running shoes are designed for pavement and occasional forays onto packed surfaces with slight irregularities.
- Light and flexible, they’re made to cushion or stabilize feet during repetitive strides on hard, even surfaces.
- Best for people who run on sidewalks, road, treadmills or track.
- Road-running shoes have flatter, smoother soles to create a consistent surface for running on paved roads.
3. Understand whether you need a specific type of support for your gait. – Colchester United EFL League Two Logo Max Soul
Most runners will be able to choose a neutral shoe, but if your foot tends to roll to the far outside or inside, there are shoes that can help you.
Make sure the shoe fits. Your shoe should fit well from the start with no breaking-in period.
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From: Beuteeshop team